![]() ![]() ‘I don’t need extra muscle, I need the muscle that I have to work,’ she says. Two-time IRONMAN world champion Mirinda Carfrae, who has never had an injury that stopped her from training, in part credits mobility for her success. ‘Tightness in the front inhibits function on the back,’ explains strength coach Erin Carson, founder of the online training group ECFIT Performance Strength, which offers strength training for endurance athletes. Lift the leg up 45 degrees so it is equal to the opposite knee, and put. Stretching after you’ve been sitting or lying in one position for a long time can help loosen up your. ![]() Other joints, including the back, knees, shoulders, ankles, and neck, take on more. 1.Do stretches after being immobile for a long time. If you have poor mobility in your hips, other parts of the body naturally pick up the slack to keep you moving, which isn’t ideal. ‘Any weakness in the glutes will propagate further down the kinetic chain and manifest itself as runner’s knee or achilles tendinitis,’ says Dr Greg Grosicki, an assistant professor of kinesiology at Georgia Southern University in the US. Lie on the floor on your back and bridge one leg as close to the gluteus as possible. Proper hip mobility is a necessity for functional mobility, which includes squatting, bending, and lunging, says Walding. Strong and active glutes are vital for injury prevention, too. Sitting for hours on end tightens your hip flexors, which makes it harder to activate your glutes when you need them most – on a run and during your strength workouts. Hip Mobility Drill 1 - Leg Lowering Lay on your back near a door frame or pull up rig Place your left leg up onto the door frame, positioning yourself so your. If you want your glutes to fire, you need mobile hips – in other words, your hip joints to be able to move without restriction. ![]()
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